What settings are recommended for chronic neck pain?

Chronic neck pain can be the result of poor posture, stress, or repeated muscle tension. Using a neck massager can provide significant relief, as long as you choose the right settings to avoid making the pain worse. Here's a guide to getting the most out of your device.


1. Choose a Moderate Intensity

For chronic pain, it is best to start with low to moderate intensity:

  • For what ?
    • Sore muscles may be sensitive to excessive pressure.
  • Recommendation :
    • Gradually adjust the intensity to find the level that provides relief without causing discomfort.

2. Use the Heating Function

Heat is particularly beneficial for chronic pain because it:

  • Relaxes muscles: Heat stimulates blood circulation, which reduces muscle tension.
  • Soothes pain: It acts as a natural analgesic.

Advice :

  • Activate the heating function for 5 to 10 minutes at the start of each session.

3. Opt for Slow and Deep Movements

Some massagers offer settings to control the speed and type of movements (shiatsu, vibration, etc.):

  • Recommended movements:
    • Slow rotations or gentle vibrations are ideal for chronic pain.
  • For what ?
    • These movements target muscle knots without irritating the tissues.

4. Limit Session Duration

To avoid overstimulating the muscles, respect the following durations:

  • Recommended time:
    • 10 to 15 minutes per session.
    • Maximum 2 to 3 sessions per day if necessary.
  • For what ?
    • Chronic pain requires a gradual approach to avoid making the situation worse.

5. Take Breaks Between Sessions

To allow the muscles to rest, leave a few hours between each use.


6. Combine with Gentle Stretching

To maximize the effects of the neck massager:

  • Stretch your neck:
    • Gently tilt your head to each side after the session.
  • For what ?
    • Stretching prolongs muscle relaxation and improves mobility.

When to Consult a Doctor?

Although neck massagers are effective for relieving chronic pain, consult a professional if:

  • Pain persists or worsens after use.
  • You suffer from specific conditions such as osteoarthritis or cervical hernias.

Conclusion

For chronic neck pain, a cervical massager is a valuable tool provided you adopt the appropriate settings. Opt for a moderate intensity, use the heating function and respect the recommended durations. With regular and careful use, you will notice a significant reduction in tension and an improvement in your well-being.

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